Contact

If you have a question about a blog or recipe please leave it in the comments section of the blog. I respond to questions weekly! For partnership information please message me below! Want to get started with the bean protocol? Click Here. Want to see link from my instagram feed? Click Here.

Yazzi

🙅🏻‍♀️ NO SUPPLEMENTS NEEDED, SERIO! When you're eating nutrient dense foods you'll be surprised to find that you don't need many supplements to support your body. I used to take 10 supplements a day - from probiotics, to magnesium, to bromel
Oh no! I havne't been separating my beans from fats 😱 Don't fret friend! You did nothing wrong. It's naturally to want to combine beans and unsat fats. Like what's a Nacho bowl without avo and cheese? (It's just beans and chips 😉) 🗣Here's what
Is your exercise routine hurting your healing? IT'S TOTALLY POSSIBLE, FRIEND! It's easy to want to jump to the next HIIT class or sign up for the next half marathon, but when it comes to balancing your hormones, you may be causing more harm than go
Afraid of all the Bean Protocol Restrictions? I get it! I avoided the protocol for six months until I was so sick that I had no other choice! But I'm so glad I did because I've found the healing I was looking for and I didn't follow the rules exac
If you want a satisfying dish to keep you cool this weekend, you'll love this simple dish! Plus it's perfect or the Bean Protocol Visit the Blog (link in bio) to get the full recipe! #chickpearecipes #beanprotocol #hormoneimbalance #adrenalfatigue
Did you eat foods, not on the protocol? It's Okay!!! After any holiday, I often have people get super stressed about how they "cheated," and they feel like they've entirely ruined their progress on this healing protocol. First, you didn
Ladies, your hormones may be the reason why you have new food intolerances! 😟 Food intolerance is difficulty digesting certain foods and having an unpleasant physical reaction to them. It causes bloating and tummy pain symptoms, which usually happe
Who else is excited about these in-season foods!?⁣ ⁣ Here are some delicious spring foods you should try this week! All are nutrient-dense and packed with flavor - perfect while you're healing!⁣ ⁣ Here's an easy tip to incorporate these foods👇🏼⁣ ✅
Yes! You can still order food out while on the protocol... It's about finding restaurants that serve foods that are on the protocol (or mostly on the protocol). Not every restaurant has beans, so I usually eat my beans on the side of a meal I orde
Took a few meals or days off the bean protocol? ⁣⁣ ⁣⁣ READ THIS ⁣👇🏼⁣ ⁣⁣ Don’t beat yourself up!! Instead, take a deep breath and start again!⁣⁣ ⁣⁣ Eat beans right now and consistently throughout the day. AND drink plenty of water.⁣⁣ ⁣⁣ ⁣Once
☝🏼THIS is the question I asked myself every morning when I wake up. AND it's my secret to staying on the bean protocol. Envisioning my healthiest self, living the life I always dreamed of, and believing that life is possible for me is how I get
Do these four steps and you will heal your body (Swipe ➡️ to see the steps) ⛔️ REMOVE STIMULANTS Your body is capable of healing. But if you want to speed up healing so you can live the life you know you're meant to, you must create a foundation for
 

GENERAL ENQUIRIES