Healing your body isn't just changing your eating habits. Being healthy is determined by all aspects of your life, from your relationships, your career, spiritual beliefs, and your self-care habits.

Planning and going on a trip is, in many ways, a visual experience — and not just while you’re there. Tourists have admitted in surveys that they actually look to Instagram photos

Are you currently healing from hormonal imbalance? Then you know you gotta support your healing by eating a certain diet which may be difficult during certain parts of the year.

Can stress make you gain weight? Yup! Here’s the truth, we are all stressed right now. And we have a lot to be stressed about!

Having a hard time falling or staying asleep at night? Before you break out the supplements you’re going to want to learn how to sleep better at night naturally.

Here’s how quitting caffeine changed my life so that I could live with energy and reclaim my health

Here’s how to cook dried beans for delicious meals perfect for the bean protocol for healing.

Feeling mentally blocked? Learn how to clear your mind from clutter with this simple and doable tips.

Balsamic chickpea arugula salad is a yummy lunch, dinner or side salad- especially during warmer weather.

How to handle family drama during the holidays so you can maintain boundaries and your sanity.

Start your day right with beans for breakfast! These recipes are Bean protocol friendly and delicious!

Here are the best and thoughtful gift ideas you can give someone even when you’re short on cash.

Here are the answers to The Bean Protocol most Frequently Asked Questions (FAQs).

Here are realistic self care ideas you can that aren’t eating chocolates and having bubble baths.

Are you curious about the Karen Hurd Bean Diet? Here’s the 101 and why beans are necessary to eat in your daily life.

Human design reveals how we respond to life so we can fulfill our life’s purpose using a combination of spiritual teachings.

Super simple tasks you can do to keep your house clean and fresh even when you’re feeling super lazy.

Learn the basics of a Manifesting Generator in human design and how the tools improved my life!