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Eating Beans Basics | Recipes & Kitchen | Unscented Products | Tips

The Karen Hurd Bean Diet Basics

First, read this blog post and then download the TBP Guidelines.

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What is the Karen Hurd Bean Diet (Bean Protocol)?

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Bean Diet Guidelines

Healing with Beans Ultimate Bundle

The Ultimate Bundle includes everything from the Healing with Beans 101, Bean Meal Plan, Easy Bean Diet Recipes for Healing, and the Bean Health Trackers!

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Important Books

These books talk mainly about chronic inflammation and digestion issues like Crohn’s but are extremely helpful in learning about the science of TBP.

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Food, Recipes & Kitchen

Food

Types of beans and lentils I eat every week, plus some great coffee alternatives and more!

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Coffee Substitutes

These coffee substitutes are a great alternative to start your day. There’s zero caffeine, but it’s a prefect replacement to maintain your morning ritual.

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Vegan Essentials

To get the full protein profile, it’s recommended that vegans eat one serving of whole grain with two servings of beans - preferably two different types of beans.

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Psyllium Husk

An alternative to beans is psyllium husk. I personally take Psyllium husk caps, but as long as you take an equivalent to 5 grams of soluble of fiber per the nutritional value label in the back. Note, it’s not meant to fully replace beans because beans have so many nutrients and minerals like magnesium that our bodies need.