3 Easy Ways to Eat More Beans
Do you want to balance your hormones for good? Or how about getting clear skin even when you’re on your period?
If so, then you’ll want to take a look at these three awesome tips for eating more beans on the bean protocol so you clear toxic bile from your liver.
Check them out…
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Tip 1: Batch Cook Beans
This is a really good way to always have beans on hand because when you batch make beans, you’ll never be too tired or too busy to make beans. All you have to do is choose a day that you’re going to batch your beans.
For example, Sundays are my go-to for making beans. On Saturday night, I soak beans and on Sunday I make them in my instant pot.
Here’s one more example: If I forget to soak beans, I always have canned beans on deck, especially Sun Vista Pinto Beans and Trader Joe’s Cannelini Beans. Check my IG reels out to see how I make them.
I make about 36 ounces of each, which are perfect for sides, snacks, or just to eat straight out of the jar.
Next up…
Tip 2: Use Bean-ified Products
Many people think that only beans from scratch or canned beans are acceptable on the bean protocol that’s because they don’t know they can use bean-ified products.
bean or lentil pasta
Bean Chips
Bean Cereal
Bean Dips
Just remember when choosing any bean-ified products, make sure to read the ingredient labels. Choose products with whole ingredients and with 5 grams of sugar or less PER serving.
Tip 3: Psyllium Capsules
A good way to get enough soluble fiber is to use Psyllium capsules. I actually prefer capsules over husk, albeit they are a bit more expensive.
It’s also a good idea to have them while your traveling or when you’re out and about. That’s because if you’re ever eating out, restaurants may not have a 100% bean protocol meal. Instead, you can choose a meat and veggie meal and get your soluble fiber from a few pills. Sounds good to me!
But heads up: just be sure to eat beans throughout the day, because they are full of nutrients like magnesium which can improve your sleep!
beans will keep you nourished
It feels really good when you finally feel the foods you’re eating are nourishing you and are getting rid of undesirable hormonal symptoms. That’s why you’ll want to put these tips to work for you, because soluble fiber really works in getting rid of toxic bile in your liver, and it’s definitely the best and fastest ways to balance your hormones. But don’t take my word for it – try them out to see for yourself!
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