Bean Protocol Vegan Split Peas Soup

Vegan Split Pea Soup is perfect for chilly days or when you’re craving a bowl full of comfort! And it’s a bean protocol approved recipe! yummy.

Hunter’s Stew Recipe

dinner

Vegan Split Pea Soup

by Yazzi Huerta

Print recipePrint without photo

Amazingly delicious vegan split pea soup that will warm your heart and fill your stomach.

Prep20 min

Cook45 min

Total1 hr 5 min

Yield6

Ingredients

Soup

• 1 teaspoon olive oil
• 1/4 cup diced onion
• 3 cups sliced crimini mushrooms (about 15 baby bella mushrooms)
• 2 Field Roast Italian Sausage, cubed
• 2 cloves of garlic, minced
• 2 cups cubed red skinned potatoes (about 2 medium)
• 2 medium carrots, sliced into rounds
• 1/2 cup yellow or green split peas
• 4 Edward & Sons® Not-Chick'n™ Bouillon Cubes
• 8 cups water
• salt
• ground pepper
• parsley for garnishing

Croutons

• 1 1/2 cups cubed italian bread (1 ciabatta roll)
• 2 teaspoon olive oil
• 1 teaspoon nutritional yeast
• 1 teaspoon all purpose seasoning
• pinch of salt

Instructions

Soup

1. In a medium soup pot heat olive oil over medium heat.
2. Add and saute onion until translucent.
3. Add baby bellas and a pinch of salt. Cook until mushrooms begin to turn golden brown.
4. Add sausage and garlic next, cooking until the sausage begins to turn golden brown.
5. Add potatoes, split peas, carrots, water and the Edward & Sons® Not-Chick'n™ Bouillon Cubes. Season with salt and pepper, and bring to a boil
6. Reduce heat to low, place the cover askew (to allow steam to escape) onto the pot & simmer for 30 minutes.
7. Allow the soup to sit for approximately 10 minutes prior to serving.
8. Ladle finished soup in bowls, garnish with ciabatta croutons & fresh parsley.

Croutons

1. While the soup is cooking, cube the bread for the croutons.
2. In a medium saute pan, over medium heat add oil & bread - sprinkle with nutritional yeast, seasoning and salt- tossing to evenly coat all sides of the bread cubes
3. Cook over medium heat tossing frequently until all sides are golden - about 10 minutes. Remove from heat.

Nutrition per serving, approximate

383Calories

8.2gFat

1.9gSat. fat

65.6gCarbs

9.3gFiber

6.2gSugar

21.5gProtein

653.3mgSodium

10.4mgCholesterol

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• Healthy Tips for Holiday Eating

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