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🙅🏻&zwj;♀️ NO SUPPLEMENTS NEEDED, SERIO!

When you're eating nutrient dense foods you'll be surprised to find that you don't need many supplements to support your body.

I used to take 10 supplements a day - from probiotics, to magnesium, to bromel

Oh no! I havne't been separating my beans from fats 😱

Don't fret friend!

You did nothing wrong. It's naturally to want to combine beans and unsat fats. Like what's a Nacho bowl without avo and cheese? (It's just beans and chips 😉)

🗣Here's what

Is your exercise routine hurting your healing?

IT'S TOTALLY POSSIBLE, FRIEND!

It's easy to want to jump to the next HIIT class or sign up for the next half marathon, but when it comes to balancing your hormones, you may be causing more harm than go

Afraid of all the Bean Protocol Restrictions?

I get it! I avoided the protocol for six months until I was so sick that I had no other choice!

But I'm so glad I did because I've found the healing I was looking for and I didn't follow the rules exac

If you want a satisfying dish to keep you cool this weekend, you'll love this simple dish! Plus it's perfect or the Bean Protocol

Visit the Blog (link in bio) to get the full recipe!

#chickpearecipes #beanprotocol #hormoneimbalance #adrenalfatigue

Did you eat foods, not on the protocol? It's Okay!!!

After any holiday, I often have people get super stressed about how they "cheated," and they feel like they've entirely ruined their progress on this healing protocol.

First, you didn

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